Wednesday Mornings
10.00 - 11.00
We meet at a venue close to the centre of Taunton, Somerset currently on Wednesday and the 3rd Saturday morning of the month.
This is an affordable investment in your well-being at only £3 per meeting - simply contact Joanne so that you can come along for a cuppa and get the chance to meet like minded people and take a self help skill away with you.
This is an affordable investment in your well-being at only £3 per meeting - simply contact Joanne so that you can come along for a cuppa and get the chance to meet like minded people and take a self help skill away with you.
Aims of the Group;
Informal yet supportive Participant Focused No pressure to Disclose personal information Confidential To learn new skills Enhance Well-being And if appropriate and people want to, there can be an opportunity to split off into more focused sub groups (I.e. specifically tackling anxiety) |
Topics covered;
1. Stress Management 2. Improving communication skills 3. Recognising emotion cycles 4. Improving life with positive skills 5. Changing bad habits 6. Motivation for life skills 7. Building Confidence and Self esteem 8. Managing your Temper. 9. Building Self Awareness These are just examples but there will be a suggestion box at the group where you can suggest topics you want to see covered. |
Program to date;
Gratitude - The positive outlook
Growing your Self Esteem
Setting SMART Goals
Assertiveness Skills
Tracking Emotional Cycles
Relaxation Techniques
Using Metaphor as a way to understand your situation
Mindfulness Skills
Positive Self Talk
Growing your confidence
Communication Skills
This program is on-going and is adapting with the groups suggestions.
Gratitude - The positive outlook
Growing your Self Esteem
Setting SMART Goals
Assertiveness Skills
Tracking Emotional Cycles
Relaxation Techniques
Using Metaphor as a way to understand your situation
Mindfulness Skills
Positive Self Talk
Growing your confidence
Communication Skills
This program is on-going and is adapting with the groups suggestions.